Week 1 Strength and Balance: https://www.youtube.com/watch?v=PHz5hX2_wok
Week 2 Aerobic and Anaerobic Exercise: https://www.youtube.com/watch?v=aeRcnU7hA5E
Week 3 Exercise and Muscles: https://www.youtube.com/watch?v=9Dd7TbwvfPg
Week 4 Coordination: https://www.youtube.com/watch?v=q9KKBZq4F-A
Week 5 Exercise and Bones: https://www.youtube.com/watch?v=X5NbkLGULBE
Week 6 Challenge Time: https://www.youtube.com/watch?v=_ZcYTyVpp5o